2-Day On-Ramp Course
/ 2 Pack
Your 2-Day On Ramp Course Includes but not limited to:
Every movement is scaled back to anyone's abilities. No need to be intimidated! We want you to move safely =).
Day 1: Tuesday, June 18th 2019 @ 7PM
Weightlifting - Squat, Deadlift, Clean, Snatch
Day 2: Thursday, June 20th 2019 @ 7PM
Gymnastics: Pull-Ups, Toes to Bar, & Handstands
Mono-structural Movements: Rowing, Jumping Rope, and Running
Includes your First month of CrossFit!
E-Mail Us when you sign up! email@example.com